Slim in 6: Creating Successful Challenge Groups:

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Ever been doing really well with your nutrition only to give into temptation early one morning and then throw in the towel for the rest of the day (or weekend… or week)? You’ll start over tomorrow, or Monday, right?

Let me ask you this: if you had a fender bender and as soon as you realized what had happened, would you then hit the gas pedal? NO! You’d keep the brakes on and put the car in park and assess the damage.

When you stumble with your nutrition, don’t make matters worse by hitting the gas mid-car wreck. Throw on the brakes, assess the situation, and redeem the rest of your day, weekend, or week. I guarantee you’ll be glad you didn’t make the damage worse.

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