Summit 2013: How to Share Shakeology:

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There are going to be times in life where you won’t have the luxury to divide your cardio workouts from your strength workouts from your yoga or stretching workouts. So have a plan where you can do 10-20 minutes of each three days a week. This will help you keep the results you’ve worked so hard to get, add some variety from the workouts you were used to, and make sure no part of you gets neglected.

When time affords it, you can return to full cardio, strength, and/or yoga workouts… and you won’t miss a beat.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

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