The Breakthrough:

By Home Fitness Gurus | Category: Shakeology Videos

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

(1,500+ reviews)

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I don’t recall ever working out and then regretting it.

But whenever I skip a workout, I feel worse not only physically, but mentally/emotionally as well. Does this happen to you? It’s not surprising. Fitness (exercise + nutrition) is a very personal issue and has a direct bearing on our emotions, outlook, and demeanor. The regret from skipping exercise easily weighs more on us than the 45 minutes spent working out would have.

So what you may find is that the most gratifying workouts are those you are dreading, procrastinating, or contemplating skipping, because once they’re over, the feeling of accomplishment is all the greater. You’ve not only overcome the physical barriers, but you conquered all the emotions trying to talk you out of exercising. You are building your self-discipline muscle and learning to control your emotions rather than letting them control you.

Bottom line: Workout. You’ll be glad you did.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you're gonna get a great price and quick shipping!

★★★★½

(1,500+ reviews)

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I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY