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Turbo Jam Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • Mindless Eating

    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

    ★★★★½

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Guru-isms

  • If no sacrifice has ever been worth it, the sacrifice has not been great enough.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

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Fitness Tip

  • If you’re having momentum with your exercise or nutrition and then something gets in the way (missed workout, bad meal, etc.), you have two choices: a) blow off the rest of the day, week, month, regimen or b) get back at it the next day, put one foot in front of another until you reach your goal. One choice will lead you in a direction you don’t want to go and another will lead you in the right direction.

    Bottom line: Forget the past. Hiccups happen.

Fitness Equipment

  • Ultimate Body Press Dip Stand Home Fitness Equipment
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    Plus at Amazon, you'll get a great price and super quick shipping!

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Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

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    READ ON...

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