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The reason many people fail at getting in shape (or at least they don’t get the results they’re seeking) is because they rationalize their eating by the fact that they worked out. “I worked out today, so I can have this deep-fried donut bacon burger.”

Problem is, we OVERESTIMATE how many calories we’ve burned, and UNDERESTIMATE how many calories we’re consuming. You see, it’s much easier to eat 1200 calories than burn them. And if you’re not honest with yourself about these numbers, the body is notoriously blunt about reminding us of the truth.

So if you’re endeavoring on new fitness ambitions and are planning on improving your exercise but not your nutrition, I want to challenge you to reconsider. Workouts are only part of the equation.

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