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By Home Fitness Gurus | Category: New Coaching Videos

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

(1,500+ reviews)

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Think of the best 5 or 10 meals you’ve ever had? Lobster? Steak? Pasta over candlelight? Mom’s meatloaf? Homemade pizza? Think long and hard… got the top 5 or 10 best meals in your whole life?

Okay, out of those 5 or 10, how many were eaten in a car while driving? My guess is zero.

Eating while driving distracts you from enjoying whatever it is you’re eating. Furthermore, the food you’re likely eating in the car isn’t the best for you anyway.

Lesson? Don’t eat in the car. Your waistline and your upholstery will thank you.

Crossrope – The Ultimate Jump Training Tool
Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it's the premier jump rope in the industry.

And with Amazon, you know you'll get a great price and super fast shipping!

★★★★★

(80+ reviews)

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After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY