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Yoga Booty Ballet:

By Home Fitness Gurus | Category: Product Videos

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Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Guru-isms

  • Your body is a temple, not an idol.

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Fitness Tip

  • Human nature is such that we tend to overestimate the good and underestimate the bad foods we eat. That’s why tracking your nutrition is such an eye-opening process. Seeing how and where your calories are going is the first step to making productive changes. If you don’t identify trouble areas, you won’t know what needs fixed.

    Tracking your nutrition, at least for a couple months, could be the single best agent of change for your health.

Fitness Equipment

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Testimonials

  • I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

    MICHAEL C.Prosper, TX

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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