PiYo:

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Power 90 :

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REV ABS:

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Slim in 6:

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Tai Cheng:

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Turbo Fire:

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Turbo Jam:

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Body Beast – Short

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Yoga Booty Ballet:

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

★★★★½

(350+ reviews)

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NOTE: I am a believer in having a weekly “cheat meal.” It helps me stay sane. I realize this doesn’t work for everyone as it can be a slippery slope. But it works for me.

Any time you are eating, but especially with a weekly cheat meal, you should actually be thinking about the food. What does it smell like? Good texture? Are you enjoying the flavor? Is it worth using as a future cheat meal?

But you can’t fully enjoy it if you’re distracted. So don’t eat while driving. Don’t eat while reading. Don’t eat while watching TV. Don’t eat while working at the computer. You wouldn’t randomly spend fun money on something without thinking about it. Same goes for food. Otherwise you’re getting all of the calories and only half of the enjoyment.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY