Yoga Booty Ballet Pure and Simple Yoga: (15 PV)

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eGift Card Beachbody Fitness: (0 PV)

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Turbo Jam Fat Burning Elite: (45 PV)

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Turbo Jam Get On the Ball: (30 PV)

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Turbo Jam Live: (19 PV)

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Turbo Jam: (45 PV)

By Home Fitness Gurus | Category: Fitness Programs

TurboFire Advanced Deluxe: (90 PV)

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TurboFire Advanced DVDs: (45 PV)

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TurboFire Keep on Burnin DVD: (22 PV)

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TurboFire: The Complete System: (160 PV)

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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(2,000+ reviews)

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Let’s face it, carbs taste good. Any excuse to add them to a meal if fine by most people. Problem is, most people don’t necessarily need to carbo-load. Consider this: an athletic male with 7% body fat as 25-30,000 built in calories from fat stores. That’s enough carbs to crank out 250-300 miles. So do you really need to add carbs the night before your 5 or 10K?

No, what you need to do is to let your body learn to live on less carbs altogether. It can take some time to adjust, but once you do, you may find you can perform better on less.

So unless you have a major endurance event the next day, carbo-loading may do more harm than good.

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX