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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Fitness results are 70% nutrition and 20% exercise (the other 10% sleep). Doing the workout, well, that’s the easy part. The REAL work comes in with learning what to eat when, food shopping, reading labels, food prep, meal planning, staying smart, diligent, and intentional with your nutrition. And also being disciplined in your sleep, going to be earlier than you’d probably like. If you think you by merely joining a gym or attending a class is going to get you the results you say you want, you’re going to be disappointed. But the good news is the by investing time into your nutrition and sleep, you’ll still be able to get amazing results, even when you can’t always squeeze in your workout.