Tai Cheng Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

Tai Cheng Challenge Group – Week 4:

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Tai Cheng Challenge Group – Week 5:

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Tai Cheng Challenge Group – Week 6:

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RevAbs Challenge Group – Week 6:

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RevAbs Challenge Group – Week 7:

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RevAbs Challenge Group – Week 8:

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RevAbs Challenge Group – Week 9:

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Slim In 6 Challenge Group – Week 1:

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Slim In 6 Challenge Group – Week 2:

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Exercise as a lifestyle is the goal. But sometimes, we can have too much of a good thing… and that’s not a good thing. When our exercise exceed’s our body’s ability to recover, we may injure ourselves and/or get get weaker instead of stronger or slower instead of faster.

Here are some signs of overtraining: lack of progress, actuate fluctuations in resting heart rate, poor sleep, huge fluctuations in appetite, and/or chronic soreness.

If you’re an experienced exerciser and this describes you, you may need a change.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY