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Insanity Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity: The Asylum Challenge – Get Schooled by Shaun T:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity: The Asylum Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity: The Asylum Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity: The Asylum Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

Insanity: The Asylum Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Combat Challenge – Prepare for Les Mills Combat:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Combat Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Hip Hop Abs Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • Exercise should be like voting … do it early and often!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Beige foods are typically void of much nutritional value: rice, pasta, bread, potatoes, chips/crackers/pretzels, and cakes to name a few. If you must eat something beige, make it 25% of your meal or less. Ideally, the more colorful your plate, the better!

Fitness Equipment

  • Teeter Hang Ups Gravity Boots - Home Fitness Equipment
    Gravity Boots

    Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two "fine-tuning" buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

    The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★½

    (200+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid 50s, decades of sedentary jobs, little exercise, and too many snacks were taking their toll. With help from Matthew, I lost 25 pounds(!) and I am in better shape now at age 55 than I was at 45.

    JOSEPH S.Fletcher, NC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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