Insanity Challenge Group – Week 5:

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Focus T25 Challenge Group – Week 2:

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Focus T25 Challenge Group – Week 3:

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Focus T25 Challenge Group – Week 4:

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Focus T25 Challenge Group – Week 5:

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Focus T25 Challenge Group – Week 6:

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Focus T25 Challenge Group – Week 7:

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Focus T25 Challenge Group – Week 8:

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Focus T25 Challenge Group – Week 9:

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Hip Hop Abs Challenge – Schooled by Shaun T:

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

★★★★½

(350+ reviews)

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Getting fit is a function of good exercise and nutrition, but not in equal parts. People tend to focus on the workouts and minimize the importance of eating right. But when you stop and think about it, this doesn’t make a lot of sense. Look at all the people that have been able to shed considerable amounts of fat simply by eating right. However, the inverse is not true. No matter how much time you spend sweating in the gym, you will be disappointed with your results if you’re eating poorly.

So while you won’t build big biceps or a strong core without the proper exercise, you’ll never see the results of your hard work without focusing on clean eating. As they say, “Abs are made in the kitchen,” along with the rest of your muscle groups.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO