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ChaLEAN Extreme Challenge Group – Week 9:

By Home Fitness Gurus | Category: Challenge Group Guides

Focus T25 Challenge – Get Schooled by Shaun T:

By Home Fitness Gurus | Category: Challenge Group Guides

Focus T25 Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Focus T25 Challenge Group – Week 10:

By Home Fitness Gurus | Category: Challenge Group Guides

Brazil Butt Lift Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

Brazil Butt Lift Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

Brazil Butt Lift Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

Brazil Butt Lift Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

Brazil Butt Lift Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

Brazil Butt Lift Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • You have to do what works for you.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • More does not equal better. There is no evidence of a dose-response relationship to caffeine (in other words, more won’t make you faster). A little bit of caffeine can go a long way and too much can make you feel jittery or worse. And never try a supplement (ex: energy gels or chews) for the first time during a race. Always best to try them in training so you’ll know the effect they have on your body.

Fitness Equipment

  • Premium Stability Ball
    Stability Ball

    Strengthen your core using this premium inflatable stability ball to add an unstable platform from which to work. More portable than a bench, takes up less space, and adds variety to your workouts!

    Plus with Amazon, you get the best price and quick shipping.

    ★★★★½

    (2,100+ reviews)

    LEARN MORE...

Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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