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Body Beast Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

Body Beast Challenge Group – Week 9:

By Home Fitness Gurus | Category: Challenge Group Guides

Body Beast: Creating Successful Challenge Groups

By Home Fitness Gurus | Category: Challenge Group Guides

Brazil Butt Lift Challenge – Creating Successful Challenge Groups:

By Home Fitness Gurus | Category: Challenge Group Guides

Brazil Butt Lift Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Brazil Butt Lift Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

10-Minute Trainer Challenge Tip – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

10-Minute Trainer Challenge Tip – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

10-Minute Trainer Challenge Tip – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

10-Minute Trainer Challenge Tip – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Every good choice is a victory.

    Guru KimKIM P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Eating out is one of my favorite things, but the portions we are being served are getting bigger and bigger (as are our waistlines). One trick you can use to keep portions in check is to ask for a To-Go box as soon as the food arrives. Then put roughly half the food in the box and shut it. You’ll be far less-tempted to overeat when it requires getting back in the box. Not only will this give you have an extra meal for later, it frees you up to completely enjoy everything that’s on your plate, which is usually more than enough.

Fitness Equipment

  • Bowflex Bench Home Fitness Equipment
    Bowflex Bench

    The Bowflex Bench 5.1 is the best workout bench for the money. Adjustable to 6 positions, from decline to 90º. Wheels for easy maneuverability. And a thick, padded seat for comfort and support.

    And through Amazon, you're gonna get the best price and reliably fast shipping!

    ★★★★½

    (450+ reviews)

    LEARN MORE...

Testimonials

  • I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily.  What I loved the most was that she held me accountable!  I really don’t think I would have stuck with it on my own.

    Anita Loves Home Fitness GurusAnita M.Frankfort, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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