Shakeology Shaker Cup 6-Pack: (0 PV)

When you are out grocery shopping, try only shopping around the perimeter of the store. Typically, that is where the best foods are found… produce, meats, breads, and dairy.

When you venture into the aisles, that’s where you will run into an onslaught of highly processed foods, like cereals, chips, cookies, candy, soft drinks, sauces/dressings, and so on. With the exception of frozen produce, the aisles are a danger zone.

Do not expose yourself to these temptations to begin with and it’s much harder for them to find a way into your cart.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

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