Thin Kitchen Recipe Book: (0 PV)

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Sleep is the third leg of the fitness stool (exercise and nutrition being the other two), but often the most overlooked.

One way to improve your sleep is to create a bedtime ritual. Do the same things every night to tell your body it’s time to wind down (preferably going to bed at same time too). Whether taking a warm bath or shower, reading a paperback, or listening to soothing music, relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

HomeFitnessGurus