Brazil Butt Lift Challenge Group – Week 1:

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Brazil Butt Lift Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

10-Minute Trainer Challenge Tip – Week 2:

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10-Minute Trainer Challenge Tip – Week 3:

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10-Minute Trainer Challenge Tip – Week 4:

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10-Minute Trainer Challenge Tip – Week 5:

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10-Minute Trainer Challenge Tip – Week 6:

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10-Minute Trainer Challenge Tip – Week 7:

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10-Minute Trainer Challenge Tip – Week 8:

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Body Beast Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Researchers at Purdue University are finding that adding spicy seasonings and condiments like cayenne pepper, hot peppers, and hot sauce to meals may help suppress your appetite and boost your metabolism (albeit only slightly). When those unaccustomed to spicy foods enjoyed soup seasoned with ½ tsp of cayenne pepper, they ate 60 fewer calories at their next meal (and burned an extra 10 calories).

So look for ways to kick up the heat with your meals: chopped hot peppers into salads, hot sauce into low-fat mayo or hummus to make a spicy sandwich spread, or add peppers to omelets, low-fat chicken or tuna salad, stir-fries and marinades.

Gravity Boots
Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two "fine-tuning" buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you'll get a great price and quick shipping!

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