Body Beast Challenge Group – Week 10:

By Home Fitness Gurus | Category: Challenge Group Guides

Body Beast Challenge Group – Week 11:

By Home Fitness Gurus | Category: Challenge Group Guides

Body Beast Challenge Group – Week 12:

By Home Fitness Gurus | Category: Challenge Group Guides

Body Beast Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

10-Minute Trainer – Tips from the “X” Man:

By Home Fitness Gurus | Category: Challenge Group Guides

10-Minute Trainer Challenge Tip – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Salt gets a lot of negative attention and perhaps deservedly so. At the very least, it can raise blood pressure and cause excess water retention.

If you want to lose weight (not to be confused with shedding fat), reduce your salt consumption. Once you release the extra water, you’ll feel less bloated and clothes will become a little roomier.

The easiest way to avoid extra sodium is by steering clear of processed foods (soups, chips, frozen meals, etc) and fast food, all of which are loaded with sodium. And secondly, put away the salt shaker. No point having it stare you in the face at every meal, tempting you to give it a dash or two… or three.

Over time, you’ll get used to the flavor of less salty foods and hopefully won’t want to return to your previous ways.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY