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Turbo Jam – Fire Up Your Challenge Group!:

By Home Fitness Gurus | Category: Challenge Group Guides

Turbo Jam Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Turbo Jam Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

Turbo Jam Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

Turbo Jam Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

Turbo Jam Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

Turbo Jam Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

Turbo Jam Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

Turbo Jam Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

Tai Cheng Challenge – Let Dr Mark Cheng Help You Balance Your Challenge Groups:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Exercise should be like voting … do it early and often!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • When you’re facing a food temptation, try substituting your food thought with another thought. In other words, replace food images with other thoughts or images. For instance, rather than thinking about _________, think about how you’ll look when you reach your goal, compliments you recently received, or how proud of yourself you’ll be the next time you try on clothes in one of those changing rooms with the awful lighting. Replacing temptations with alternative images/thoughts will likely better than merely trying to stop particular food cravings.

Fitness Equipment

  • Crossrope Home Fitness Equipment
    Crossrope – The Ultimate Jump Training Tool

    Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it's the premier jump rope in the industry.

    And with Amazon, you know you'll get a great price and super fast shipping!

    ★★★★★

    (80+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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