Tai Cheng Challenge Group – Week 1:

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Tai Cheng Challenge Group – Week 10:

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Tai Cheng Challenge Group – Week 11:

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Tai Cheng Challenge Group – Week 12:

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Tai Cheng Challenge Group – Week 13:

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Tai Cheng Challenge Group – Week 2:

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Tai Cheng Challenge Group – Week 3:

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Tai Cheng Challenge Group – Week 4:

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Tai Cheng Challenge Group – Week 5:

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Tai Cheng Challenge Group – Week 6:

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No amount of pre-workout snacks will fully compensate for getting regular, deep sleep. And the beautiful thing is not only will sleep improve your exercise performance, but the exercise will help improve your sleep. Furthermore, solid sleep will help you make smarter nutrition decisions, both before your workouts and after.

Getting a minimum of 7 hours of sleep is recommended, preferably 8 (and I’m not talking about being in bed for 7-8 hours, I’m talking sleeping for that 7 or 8 hours!).

Bottom line: 8 hours of sleep is the ultimate pre-workout formula.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC