Sleep is the third leg of the fitness stool (exercise and nutrition being the other two), but often the most overlooked.

One way to improve your sleep is to create a bedtime ritual. Do the same things every night to tell your body it’s time to wind down (preferably going to bed at same time too). Whether taking a warm bath or shower, reading a paperback, or listening to soothing music, relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO

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