Introducing 21 Day Fix Extreme:

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Insanity: SweatFest:

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Introducing Insanity MAX 30:

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Les Mills COMBAT:

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Les Mills PUMP:

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Nutrition – 3-Day Refresh:

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Nutrition – BeachBody Nutritionals:

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Nutrition – Introducing E&E Energy and Endurance Preworkout Formula:

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Nutrition – Shakeology:

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Nutrition – Why 3-Day Refresh?:

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Ever been on a road trip and things aren’t going as planned early into the journey? Maybe it’s only hour 2 of a 12 hour drive and a kid is sick, you’ve gotten a flat tire, hit major traffic, hit a deer, run out of gas, or stopped 3 times already for a potty break? At that point, do you say, “I give up. This is too hard. I’m turning around and we’re going back. This isn’t worth it.”

No, you don’t. Why? Because you have a goal in mind… a destination to reach.

Your fitness is no different. If the scale hasn’t moved in a few weeks, you’re not running as fast or as far as you’d like, you’re not lifting as much weight as you hoped, or it’s still super hard to turn down junk food, that’s just part of the journey. You DON’T give up at that point.

Fitness is a journey. Setbacks are gonna happen. Plan ahead and be ready to persevere. You have a goal in mind… a destination to reach. Don’t stop.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY