Empecemos:

La Oportunidad de Team Beachbody:

Salads can be overrated for their healthfulness when they consist primarily of fattening dressing poured over iceberg lettuce and little else.

The first way to combat this is to get the dressing on the side AND LEAVE IT THERE. Then, whenever you take a bite, first dip your fork halfway into the dressing and pull it out. The dressing will coat your fork. Then get some salad on your fork.

Every bite will have great flavor without a ton of empty calories from the dressing. You’ll be surprised at how much dressing is left over that you otherwise would have eaten had you dumped it all on there from the start.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO