ALKALINIZE from Ultimate Reset with Darin Olien:

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

When you are out grocery shopping, try only shopping around the perimeter of the store. Typically, that is where the best foods are found… produce, meats, breads, and dairy.

When you venture into the aisles, that’s where you will run into an onslaught of highly processed foods, like cereals, chips, cookies, candy, soft drinks, sauces/dressings, and so on. With the exception of frozen produce, the aisles are a danger zone.

Do not expose yourself to these temptations to begin with and it’s much harder for them to find a way into your cart.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

HomeFitnessGurus