Apparel – Team Beachbody Fashion Show – Summit 2014:

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Often times with exercise, we can get part of the way, but getting a little extra help would be nice. That’s where some equipment comes in handy. For instance, wrist straps can be used until your forearms are strong enough to hold the barbells. Pull-up assists can help you work on your pull-ups until you can do them unassisted. Or weight belts can be used until your core is strong enough to carry the whole load. Once you’ve mastered these moves without them, you can go up in weight/reps.

There is no shame in getting some help from such tools. They will help you bridge the gap and break barriers!

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX

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