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When your child isn’t hungry, don’t try to make them eat a meal or a snack. Their body will tell them when they’re truly hungry.

And speaking of treats, don’t bribe your child to eat certain foods. This could create a power struggle you don’t want. Instead, leave it up to them… they don’t have to eat what they’ve been given but there won’t be extra food later.

And finally, start your children with smaller portions and let them ask for more on their own. Again, their bodies will guide them. Remember, their body is different than yours!

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX

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