Asylum #2:

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Yesterday, I mentioned just a handful of the countless exercise you can do on a stability ball to strengthen your core. Any time you’re on an unstable surface like a ball, you have to use stabilizer muscles that you’re not used to, which is a good thing. And by adjusting how filled the ball is, you can make it harder/easier (the more inflated, the harder it will be to use). So as you get stronger, increase the difficulty by adding air to the ball to increase the difficulty again.

Stability balls are very versatile tool, a tool you want to have access to as you increase your overall fitness.

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