B-lines Resistance Band Magenta 20 lbs: (12 PV)

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If the food you typically eat takes a while to go bad, that’s probably not a good sign. The longer it takes to spoil usually means the more processed it is and/or the more preservatives are used in it (there are some exceptions of course, like honey). This isn’t limited to fast food (see below) and Twinkies. I’m talking sauces, dressings, cereals, crunchy snacks, and so on.

Learn to look at the date on foods and start buying those that don’t take forever to decay. There’s an inverse relationship between your food and your life: as your food’s shelf life goes up, your shelf life goes down.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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