Beachbody Challenge Group Training – Lesson Three:

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When you’re facing a food temptation, try substituting your food thought with another thought. In other words, replace food images with other thoughts or images. For instance, rather than thinking about _________, think about how you’ll look when you reach your goal, compliments you recently received, or how proud of yourself you’ll be the next time you try on clothes in one of those changing rooms with the awful lighting. Replacing temptations with alternative images/thoughts will likely better than merely trying to stop particular food cravings.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO

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