Beachbody Portion Fix: ( PV)

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Greek yogurt is an excellent source of protein and probiotics, while being low in carbohydrates. But it doesn’t need to be only used as a pairing with fruit.

Mix it with seasonings like garlic, dill, and parsley to create a dip for your veggies. Use ranch mix and skim milk and you’ve got a MUCH healthier salad dressing. Substitute Greek yogurt whenever a recipe calls for sour cream, like on tacos or baked potatoes. It’s an excellent alternative to eggs and oil in baked goods. Try it in place of cream cheese and mayonnaise and butter. For example, put some on a sandwich… or mix it with your potato salad or cole slaw. Be creative and you’ll find that it might be the most versatile ingredient in your refrigerator.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

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