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Body Beast Challenge Group – Week 10:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

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    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

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Guru-isms

  • Self-discipline is like your muscles … the more you use it, the stronger it gets.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

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Fitness Tip

  • If you don’t have the will power to turn down foods that tempt you, don’t buy them. It’s much harder to be tempted by food that isn’t in your pantry. This sounds like common sense, but all too often people ignore it. Or they will buy it “for the family.” The thing is, if it’s not good for you, chances are it’s not good for them either.

    So put yourself in position to win by losing the foods that work against your goals.

Fitness Equipment

  • Agility Ladder Home Fitness Equipment
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    And by getting it at Amazon, you know you'll get a low price and super fast shipping!

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Testimonials

  • I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

    MICHAEL C.Prosper, TX

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

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