Bowflex Strapless Heart Rate Monitor: (0 PV)

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Don’t just go through the motions with your exercise… focus on one goal each time you workout… and maybe spread that focus throughout a week or two. Focus on form or not stopping during your cardio routine. Focus on breathing properly or reaching your desired number of reps even if you have to stop for a few seconds. Focus on actually engaging the muscle you’re trying to work or on reaching maximum range of motion.

No matter what kind of workout you’re doing, don’t just fumble through it. Pick a goal and focus on achieving it. This will help you get fitter quicker!

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

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