Brazil Butt Lift Challenge – Creating Successful Challenge Groups:

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Green tea is thought to be helpful with weight loss, diabetes, cholesterol, and blood pressure, among other things. So if you’re contemplating making the switch, now is the time. You can do this gradually by making your normal tea with the ratios of 3 parts regular to 1 part green. Then in a week or so, make it 1 part regular 1 part green. Next, make it 3 parts green 1 part regular. And finally, you’ll go straight green. If you need to flavor it, try fresh mint leaves, any citrus, honey, or stevia… and of course, plenty of ice.

Summer time tea can now be a healthful treat!

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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