Brazil Butt Lift Challenge Group – Week 5:

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No amount of pre-workout snacks will fully compensate for getting regular, deep sleep. And the beautiful thing is not only will sleep improve your exercise performance, but the exercise will help improve your sleep. Furthermore, solid sleep will help you make smarter nutrition decisions, both before your workouts and after.

Getting a minimum of 7 hours of sleep is recommended, preferably 8 (and I’m not talking about being in bed for 7-8 hours, I’m talking sleeping for that 7 or 8 hours!).

Bottom line: 8 hours of sleep is the ultimate pre-workout formula.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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