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ChaLEAN Extreme Challenge Group – Week 10:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

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    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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    MATTHEW P.La Grange, KY

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Fitness Tip

  • Look at the picture. See how little 400 calories worth of oil and meat fill up your stomach. Produce on the other hand goes a long way. You get so much more bang for your buck! Meat and oils aren’t the problem, it’s just that our ratios are off.

    So if getting full on a reasonable number of calories is an issue for you, eat more produce and less meat/oil and you’ll get full much faster without breaking the calorie bank!

Fitness Equipment

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    And with Amazon, you know you'll get a great price and super fast shipping!

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Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

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    READ ON...

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