ChaLean Extreme Deluxe: (135 PV)

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When I say, “Eggs, flour, butter, and sugar” you’re probably thinking cookie or cake.

But what about when I say, “Sodium stearoyl lactylate, soy lecithin, monocalcium phosphate, and sodium acid phosphosphate?” You should be thinking “Run away!” Doesn’t sound like a dessert, but these are just a few ingredients in Twinkies. Nothings says, “Yummy” like some calcium sulfate, dextrin, Yellow 5, Red 40… am I right? There’s a reason Twinkies have a 7-year-shelf life.

Read the ingredients on your labels. If it doesn’t sound like food, it probably isn’t.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

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