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Too often, we exercise solely for the sake of results: shed fat, get stronger, get faster, lower blood pressure, look better, etc. All those things are fine, but don’t forget to have fun! Schedule workouts where you’re not measuring anything (time, distance, weight lifted, reps finished, etc). Just exercise for the sake of exercise, be it a hike, an off-road run, a new class at the gym, a swim or a bike ride, you name it. This will help insure that you don’t burn out while always only focusing on improvement.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY

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