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When you eat the same convenience foods over and over, you condition your palate to think they are really good. In fact, some foods are specifically formulated with the same fatty, salty, and sugary profiles so that you’ll crave them. Think of these foods as Prime Time TV. While it might be fun to watch for a while, it dumbs you down.

But what if you added cable or satellite with the “everything” package? You’d start discovering some a few shows that are actually enriching, edifying, and educational. There is a world of foods you have yet to discover because you’re stuck in “prime time.” Savory. Rich. Subtle. Robust. Spicy. Tangy. And once you start eating foods that truly satisfy on both levels, nutrient and flavor, you’ll be less likely to settle for the junk.

So change the channel and quit dumbing down your palate! You deserve better.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

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