EZ Curl Barbell with Spring Collars: (28 PV)

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Greek yogurt is an excellent source of protein and probiotics, while being low in carbohydrates. But it doesn’t need to be only used as a pairing with fruit.

Mix it with seasonings like garlic, dill, and parsley to create a dip for your veggies. Use ranch mix and skim milk and you’ve got a MUCH healthier salad dressing. Substitute Greek yogurt whenever a recipe calls for sour cream, like on tacos or baked potatoes. It’s an excellent alternative to eggs and oil in baked goods. Try it in place of cream cheese and mayonnaise and butter. For example, put some on a sandwich… or mix it with your potato salad or cole slaw. Be creative and you’ll find that it might be the most versatile ingredient in your refrigerator.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO

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