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When you’re eating, it takes the brain 20 minutes to send a signal to your stomach that it has had enough. So, if you eat too fast, you’re going to eat more than you need because your stomach hasn’t received the signal from the brain that it’s full.

So try putting the fork down after every bite. Eat with your opposite hand. Use chopsticks if you’re no good with them. Find a way to slow yourself down.

Not only will you eat less, but you’ll enjoy your food more as you are more focused on what you do get to eat.

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