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Give & Receive In November:

By Home Fitness Gurus | Category: New Coaching Videos

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Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • I never regret a workout when I do it, but I always regret it when I don’t.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Eating out can be unavoidable, but that doesn’t mean the meal has to be a complete disaster. Remember, restaurants work for you and should be happy to help you tailor your meal any way you’d like.

    Most anything that is fried can be ordered grilled instead (ex: grilled chicken tenders rather than fried). Ingredients can be left off salads (ex: cheese, croutons, tortilla strips, etc). Substitutions can be made (steamed or grilled veggies instead of mashed potatoes or fries). And preparation can be altered as well (hold the butter, sour cream, dressing on the side, etc). Tell them you have a special dietary requirement (which you do) and don’t feel bad about it.

    Any restaurant that is not helpful with your meal is not worth your patronage.

Fitness Equipment

  • Withings Smart Body Anaylzer Home Fitness Equipment
    Withings Smart Scale

    Ultra precise weight and body fat measurement with position control for multiple users. Free Health Mate app to visualize improvements and trends. Automatic upload of your measurements in Wi Fi and Bluetooth.

    And you know that at Amazon, you're gonna get the best price and fast shipping!

    ★★★★ 

    (2,750+ reviews)

    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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