Hip Hop Abs Challenge Group – Week 1:

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When you change the angle on a bench, you’re going to change the way the muscle is worked. Generally speaking, you move up the body as you move up the angle of the bench. For instance, a decline press or fly works the lower part of the chest. Keep the bench flat for the same exercise and you’re now working the mid chest. Move to an incline and you’re working your upper chest. Put the bench at 90 degrees and do a press and you’ll be working your shoulders. Started at lower chest and moved up to the shoulders simply by moving the bench up.

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX

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