Hip Hop Abs Challenge – Schooled by Shaun T:

By Home Fitness Gurus | Category: Challenge Group Guides

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Ditch the iceberg lettuce STAT! It’s worthless… little more than crunchy water. You want Romaine, spinach, field greens, kale, chard, even Boston Bib is better than iceberg. Dark leafy greens are the best.

While I’m at it, ditch the croutons, shredded cheese, Asian crunchy straws, and bacon bits. These aren’t helping your efforts to eat healthy.

When you look at your salad, you want it colorful. The closer to a rainbow the better. Fresh/raw fruits and veggies is what we’re after. Some seeds and nuts are good too.

And by the way, when you’re at a restaurant, do not hesitate to ask for different lettuce. If they have it, they should be happy to give it to you. If they aren’t happy about it, they don’t deserve your patronage.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY