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We all know that we should get better sleep because of the biological benefits. But equally important are the emotional benefits. Just think about your ability to focus more, have a more positive demeanor, and the ability to make better decisions. What does this have to do with fitness? Improved decision making effects our food choices and our choice to exercise or not. When we are tired, we succumb to poor health decisions, rationalization, quick fixes, or unrealistic assumptions about how we’ll do the next day.

Sleep is the third leg of the fitness stool. Without proper sleep, you’ll be shaky, unbalanced, and unhappy with your results.

Turn off the TV, put away your phone, shut down the Xbox, and close your browser. Sound sleep will be worth it!

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

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