Insanity Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

★★★★½

(350+ reviews)

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Carbs aren’t the enemy… we just eat too many and the wrong kinds. But it can be hard to keep our carbs in check when we’re so used to having them at every meal.

The solution? Make them a compliment to the meal, NOT the meal itself.

Mexican for dinner? Forgo the chips, have a healthy helping of grilled meats and veggies and choose beans OR rice, not both. If you go the rice route, make 1/2 as much and add a helping of pico de gallo or some salsa, peas, and carrots to it. If you go the beans route, 1/2 a serving of black beans should do the trick.

See the trend? The main feature is the meat and veggies, not the starch, and certainly not multiple helpings of a poor quality starch.

If you make a few adjustments, you can have our carbs and eat them too!

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

And with Amazon, you're gonna get a great price and quick shipping!

★★★★½

(1,500+ reviews)

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I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX