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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Canned goods get a bad rap and usually, for good reason. High sodium, highly processed, void of the nutrients found in their fresh or flash-frozen counterparts. But that’s not always the case, and certainly not the case with produce.

Tomato paste, for instance, has more lycopene than fresh tomatoes. Lycopene is antioxidant that keeps arteries open and blood vessels healthy. You can try it in place of ketchup and certainly as a base for certain soups, stews, and sauces.

In fact, the nutrients in canned fruits and vegetables tend to be relatively stable because they are protected from the deteriorating effects of oxygen.

So don’t be afraid of using canned fruits and vegetables… just read the labels and avoid those with added sugars and salts.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC