Insanity: The Asylum Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

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According to the Neilsen Ratings, “The average American watched 34 hours 39 minutes of TV per week in Q4 2010… ” That’s nearly 5 hours a day! Do that every day and that’s almost 11 weeks a year of watching TV. Just think about that. Eleven weeks of sitting, doing nothing! Almost 1/4th of an entire year’s waking hours spent sedentary.

What if you took just 20% of that time to exercise? Just an hour a day.

Or maybe you’re not “average.” Maybe you don’t watch 5 hours a day… you just watch 2 ½ hours. Couldn’t you afford to give up just one of your must-see-TV programs for something that will make you feel better and live longer?

Most of us have the time to exercise if we truly examine our schedules. So rather than watch something that is fun for an hour, why not invest the time in something that will bring us fulfillment for a lifetime?

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY