Insanity: The Asylum Challenge Group – Week 3:

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Grip placement on a barbell (or hand placement on a push-up) will affect where your body is worked. For example, a narrow grip bench press (or push-up) will work your triceps more and your chest less than a standard bench press (or push-up). Conversely, a wide grip bench will isolate your chest more and incorporate your tricep less.

Or on a pull-up, the wider you go, the more your back (a.k.a. lats) is worked and less your biceps are needed. Scoot your grip closer and you’ll make it easier by bringing your biceps in to help.

Knowing what you’re doing and why you’re doing it will go a long way to helping you reach your goals.

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX

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