INSANITY: THE ASYLUM Deluxe Kit: (135 PV)

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Plenty of people don’t exercise because they claim not to have 30-40 minutes a day. And maybe they don’t have it all at once. But I guarantee they can find three or four 10 minute windows in which they could squeeze in some exercise. In fact, some studies show that this is equally effective as one 30-40 minute workout. And there are even programs designed specifically for this kind of schedule.

So if you’re in a season of life that you can’t set aside a bigger chunk of time, don’t let that prevent you from not working out at all. “No time” is no excuse.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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